12/30/2023 0 Comments Brain fog testIt is an amino acid and precursor to dopamine.Ĭoffee and stimulants increase dopamine in the brain. Tyrosine also increases the production of dopamine. I still take it today to help clear brain fog. Once I got off Wellbutrin, I started supplementing with Citicoline and noticed a remarkable improvement in cognitive function since it increased my levels of acetylcholine and dopamine. I took it for multiple years, and I experience gradual cognitive decline during that time. The commonly-prescribed antidepressant Wellbutrin is anticholinergic, meaning it inhibits the physiological action of acetylcholine. Unfortunately, many prescription drugs are anticholinergic, meaning they reduce acetylcholine in the brain. That's why I'm a big fan of eating these foods regularly. You can also find some choline in beef liver and egg yolks. It's included in the Optimal Brain supplement. That’s why I recommend supplementing with it. If that’s not enough, Citicoline has also been shown to improve cognitive speed and attention in young adults, stoke patients and elderly individuals with dementia (86-88).Ĭiticoline is the most bioavailable form of choline, an essential nutrient that most people don’t consume enough of because very few foods in the Western diet contain it. It also increases blood flow and mental energy in the frontal cortex of the brain, which is often compromised in people who suffer from chronic brain fog (80-85). Increase Acetylcholine ( Citicoline ) and Dopamine ( Tyrosine )Īnother way to overcome your brain fog is by increasing production of acetylcholine and dopamine, two neurotransmitters that are critical for optimal brain function.Īcetylcholine is important for memory and learning, and dopamine increases mood, motivation and focus.Ĭiticoline (also known as CDP-Choline) is an anti-inflammatory and neuroprotective nutrient that enhances the synthesis of acetylcholine and dopamine, and increases the number of acetylcholine and dopamine receptors in your brain. I will discuss more sleep tips in future posts.ħ. You can use the coupon code FIVE$45496275 for a 5% discount. Take this sleep supplement, which contains magnesium and a number of other natural compounds that I’ve used over the years to promote the production of melatonin. These block out blue light from your computer and devices, allowing you to more efficiently produce melatonin before bed. Wear blue blocking glasses for 1-2 hours before bed. Lie on this acupressure mat for 10 minutes before bed This pre-made bone broth is a good source of collagen. Supplement with magnesium and collagen before bed. Here are a few things I do to maintain my circadian rhythm and maximize the quality of my sleep: This is because poor sleep lowers your glutathione levels and increases oxidative stress and inflammation in the brain (40-43).ĭisrupting your circadian rhythm also increases inflammation and oxidative stress (53-55). Not surprisingly, lack of high-quality sleep is one of the main causes of brain fog. Chronic inflammation is also linked to a number of mental disorders, including depression and dementia.Ĥ. If you experience persistent brain fog, it’s because your body is chronically inflamed. When you experience brain fog acutely, it’s because your body is experiencing an increase in inflammation and oxidative stress. A number of studies also demonstrate this (38, 39). They are an important sign that something is wrong.īrain fog can be caused by a number of things, including medication, poor diet, too much exercise, not enough sleep.īut the underlying mechanism is usually the same – inflammation.ĭatis Kharrazian, author of the book “ Why Isn’t My Brain Working?”, says that brain fog is often a sign of underlying brain inflammation and oxidative stress, which slows down neuronal communication. People suffering from brain fog describe it as feeling “forgetful,” “cloudy,” and “difficulty focusing, thinking and communicating” (2).īrain fog symptoms are actually quite common, but that doesn’t mean they are normal and you should accept them. Researchers describe brain fog symptoms as “an interaction of physiological, cognitive, and perceptual factors” (1).
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